1. Tell us about you and how you got started with fitness? I’m a 26 year old fitness model and personal trainer who devotes his life in helping others get the mindset and physique they always dreamt of. Since I can remember, I’ve always done a lot of sports; it’s always been a big part of my life. Soccer has been my main sport. I played for about 10 years and nowadays I prefer playing tennis. I’m a very competitive person. At the age of 16, I discovered at first fitness and strong man competitions. I was intrigued to know how those people could achieve such a perfect physique conditions so I started...

1STMAN teamed up with Thomas Earnshaw Watches and The Debonair to bring you our latest project. Thomas Earnshaw Website The Debonair Instagram Bath Tourist...

We all know how important leg days are, we’re constantly being told to increase the number of leg days we should do per week. Therefore when I injured my wrist during a 6 month bulk, I thought it would be the perfect opportunity to focus on the lower half for a couple of weeks. I set out to train my legs for 2 weeks until my wrist healed. Here are 7 things that happened…   1. Leg day Pain is simply a result of Weak Legs The first thing I discovered after around 3 days, was that leg day pain goes pretty quickly when you jump straight back in and train them again. The fear of leg day where...

Tanya is a 24 year old Russian model living in Los Angeles United States.   Tanya is a 24 year old Russian model living in Los Angeles United States.   MORE CONTENT Russian Beauty Tanya Mityushina Is Slim Blonde Perfection 10 Naturally Thick Women We Tip Our Caps To In A Surgery Dominated World Forget Narcos! Camila Bernal Is Your New Columbian Fix Canadian Beauty Valerie Cossette Is Certainly One For You Ink Lovers Are These 3 Persian Sisters The Hottest Triplets In The...

With photos of Tom Hardy on set of the latest Venom movie, fans have already begun to speculate if a Tom Holland Spider-Man crossover wiill happen. It sure does make an extremely exciting proposition. With the innocence of Holland as a very young and naive Spider-Man, and Hardy as a hardened no-nonsense brute, the contrast in characters would create a great film.   Holland has publicly stated that Venon would never feature in any of his Spider-Man movies, however Holland is also well-known for having loose lips when it comes to what he should and shouldn’t say about upcoming films that...

It’s probably pretty hard to find comparisons between your life and Hugh Hefner’s. However there are many success lessons that he has left behind that can benefit your life. The most iconic lesson that has been laid out like an exact blueprint by Hugh is the human desire for experiencing the best of what life has to offer, even if it’s out of our reach. We as humans all desire more than we currently have. Some people want more money, others want more height. Whatever your wish is, it’s likely that you want more than you have right now. This is a natural way to live and very few...