After around 1 year out of the gym and a year of focusing on success and business, I’ve been left with a physique that’s torn between good genetics and lack of exercise.

My muscle mass is through the roof, but I’m carrying an extra batch of body fat that I could do without.

The plan moving forward is to document 4 months of bulking and 6 months of cutting to achieve my perfect physique by summer 2021.

 

Author Bio

Kris Sturmey

Kris Sturmey

Founder

Kris is a men’s expert with 7 years of experience within the men’s lifestyle game and is also the founder of 1STMAN based in London, UK.

Prior to starting Msicollege and 1STMAN Kris was a personal trainer, body language expert and men’s coach.

Kris is a men’s self-improvement expert with large audiences on Instagram, YouTube and this website.

Learn more about Kris in our about section and founder profile.

‚ÄčAfter around 1 year out of the gym and a year of focusing on success and business, I’ve been left with a physique that’s torn between good genetics and lack of exercise.

My muscle mass is through the roof, but I’m carrying an extra batch of body fat that I could do without.

The plan moving forward is to document 4 months of bulking and 6 months of cutting to achieve my perfect physique by summer 2021.

 

Author Bio

Kris Sturmey

Kris Sturmey

Founder

Kris is a men’s expert with 7 years of experience within the men’s lifestyle game and is also the founder of 1STMAN based in London, UK.

Prior to starting Msicollege and 1STMAN Kris was a personal trainer, body language expert and men’s coach.

Kris is a men’s self-improvement expert with large audiences on Instagram, YouTube and this website.

Learn more about Kris in our about section and founder profile.