First episode of actual training. Got a lot of work to do, body needs at least 6 months of bulking and 6 months of cutting to start looking good.

Good first week, 2 leg days which is important. Feel strong!

The bootleg gym will work perfectly through 2nd lockdown, just need to order a squat rack and 2 50kg plates for certain. Then a host of other pieces of equipment and it should then get through the next 6 – 9 months.

Music Credit: Jay Rock OSOM & I Still Will Kill – 50 Cent & Akon

 

Author Bio

Kris Sturmey

Kris Sturmey

Founder

Kris is a men’s expert with 7 years of experience within the men’s lifestyle game and is also the founder of 1STMAN based in London, UK.

Prior to starting Msicollege and 1STMAN Kris was a personal trainer, body language expert and men’s coach.

Kris is a men’s self-improvement expert with large audiences on Instagram, YouTube and this website.

Learn more about Kris in our about section and founder profile.

First episode of actual training. Got a lot of work to do, body needs at least 6 months of bulking and 6 months of cutting to start looking good.

Good first week, 2 leg days which is important. Feel strong!

The bootleg gym will work perfectly through 2nd lockdown, just need to order a squat rack and 2 50kg plates for certain. Then a host of other pieces of equipment and it should then get through the next 6 – 9 months.

Music Credit: Jay Rock OSOM & I Still Will Kill – 50 Cent & Akon

 

Author Bio

Kris Sturmey

Kris Sturmey

Founder

Kris is a men’s expert with 7 years of experience within the men’s lifestyle game and is also the founder of 1STMAN based in London, UK.

Prior to starting Msicollege and 1STMAN Kris was a personal trainer, body language expert and men’s coach.

Kris is a men’s self-improvement expert with large audiences on Instagram, YouTube and this website.

Learn more about Kris in our about section and founder profile.