My experience with real depression, how I fought it off, what I did to get through it and my tips for any man suffering with depression today.

 

Author Bio

Kris Sturmey

Kris Sturmey

Founder

Kris is a men’s expert with 7 years of experience within the men’s lifestyle game and is also the founder of 1STMAN based in London, UK.

Prior to starting Msicollege and 1STMAN Kris was a personal trainer, body language expert and men’s coach.

Kris is a men’s self-improvement expert with large audiences on Instagram, YouTube and this website.

Learn more about Kris in our about section and founder profile.

My experience with real depression, how I fought it off, what I did to get through it and my tips for any man suffering with depression today.

 

Author Bio

Kris Sturmey

Kris Sturmey

Founder

Kris is a men’s expert with 7 years of experience within the men’s lifestyle game and is also the founder of 1STMAN based in London, UK.

Prior to starting Msicollege and 1STMAN Kris was a personal trainer, body language expert and men’s coach.

Kris is a men’s self-improvement expert with large audiences on Instagram, YouTube and this website.

Learn more about Kris in our about section and founder profile.