How I Cured My Depression

How I Cured My Depression

​My experience with real depression, how I fought it off, what I did to get through it and my tips for any man suffering with depression today.   Author Bio Kris Sturmey Founder Kris is a men’s expert with 7 years of experience within the men’s...
How to Overcome a Depressive Period of your Life

How to Overcome a Depressive Period of your Life

As I write this article it’s 7am, I’ve been up since 5am and it’s a Wednesday. Typically Wednesday’s would be boring and very likely a day for depression as it’s the middle of the week. When I suffered from depression for just over 2...
Low testosterone and the increase in male suicide rates

Low testosterone and the increase in male suicide rates

After suffering from depression myself and finding out that my testosterone was very low, I began to make the connection. Once I started hitting the gym on a daily basis, going for walks, getting out more, improved my diet and more, my testosterone rose and my...
12 benefits of working out high

12 benefits of working out high

https://www.1st-man.com/wp-content/uploads/2019/05/Benefits-working-out-high.mp3   Image credit: www.juijitsutimes.com   Being an advocator of cannabis, a former personal trainer and someone who actually works out high on a regular basis, I thought I would...
Benefits of NoFap and NoFap timeline

Benefits of NoFap and NoFap timeline

https://www.1st-man.com/wp-content/uploads/2019/03/NoFap-NoFap-timeline.mp3   Whether this is new to you, or you’ve heard of the concept and wanted to explore it further, you cannot deny that the entire notion is intriguing. It is common belief that regular...