Low testosterone and the increase in male suicide rates

Low testosterone and the increase in male suicide rates

After suffering from depression myself and finding out that my testosterone was very low, I began to make the connection. Once I started hitting the gym on a daily basis, going for walks, getting out more, improved my diet and more, my testosterone rose and my...
12 benefits of working out high

12 benefits of working out high

https://www.1st-man.com/wp-content/uploads/2019/05/Benefits-working-out-high.mp3   Image credit: www.juijitsutimes.com   Being an advocator of cannabis, a former personal trainer and someone who actually works out high on a regular basis, I thought I would...
Benefits of NoFap and NoFap timeline

Benefits of NoFap and NoFap timeline

https://www.1st-man.com/wp-content/uploads/2019/03/NoFap-NoFap-timeline.mp3   Whether this is new to you, or you’ve heard of the concept and wanted to explore it further, you cannot deny that the entire notion is intriguing. It is common belief that regular...