Chin up vs pull up | Which muscles do they work?

Chin up vs pull up | Which muscles do they work?

Chin up vs Pull up When it comes to bodyweight training pull ups and chin ups are two of the first exercises that people think of. Even powerlifters will speak about the importance of pull ups and chin ups for muscle and strength building. So if we were to pit these...
How To Win A Fight Without Getting Arrested

How To Win A Fight Without Getting Arrested

Whether you’re the fighting type or not, eventually you’ll end up in an altercation. It may be a drunk guy outside a bar, an overly confident guy trying to steal your girl or even a dash of road rage. In short, it’s pretty impossible to avoid the odd...
The Top 11 Most Jacked Movie Bodies

The Top 11 Most Jacked Movie Bodies

It seems as though for every new movie in the modern era, an unbelievable body transformation needs to occur. Some are more impressive than others, but here are the top 11 most jacked movie bodies according to 1STMAN.   Tom Hardy As Bane Tom was probabaly in more...
Crazy bulk dbal and hgh x2 review

Crazy bulk dbal and hgh x2 review

The main reason most men don’t jump straight to steroids when trying to get in shape is because of the abundance of side effects. Not many men want to sacrifice their manhood or hairline in exchange for bulging arms. However there may be a way around all of this...
Why Women Are Attracted To Men With Visible Veins

Why Women Are Attracted To Men With Visible Veins

Do girls like veins?   Prominent veins have strangely been admired by females for as long as we can remember. But why are features such as arm veins attractive? The truth is, it isn’t the vein itself that draws the interest, it’s what the vein...
Full body workout plan for men – with Justin St Paul

Full body workout plan for men – with Justin St Paul

We met with fitness model Justin St Paul at PT Workspace in London to run through a full body workout routine that will help get you guys in shape for Summer. We asked Justin St Paul to show us a workout plan for men that looks at the following; How to gain muscle How...