25 Best Exercises for Burning Body Fat

25 Best Exercises for Burning Body Fat

Everyone wants to be shredded, losing body fat may be the most searched fitness term in the history of the industry. With that being said, why do people continue to search for the term? Surely by now we’ve cracked it right? Truth is most people have no idea what...
30 Life Changes to Increase Testosterone

30 Life Changes to Increase Testosterone

  High testosterone levels are key to male health, physically, mentally and for your body functions. If you don’t keep your testosterone levels between the balanced levels that are right for your personal body, then you’re going to have issues. In...
1 in 3 Men are using Steroids

1 in 3 Men are using Steroids

  Steroids are more common than most of us would imagine. You see the biggest guy in the gym and assume that he’s simply worked harder, been going to the gym longer or has superior genetics. However we have statistics that could tell an entirely different...
Men should copy women when it comes to leg day

Men should copy women when it comes to leg day

https://www.1st-man.com/wp-content/uploads/2020/01/Men-should-do-female-leg-workouts.mp3   You decide to attack your legs with some brutal workouts this year because you’re fed up of that triangle like frame right? So what’s the first thing you do?...
Legs include 5 of the 10 largest muscles in the body

Legs include 5 of the 10 largest muscles in the body

https://www.1st-man.com/wp-content/uploads/2020/01/Largest-muscles-in-the-legs.mp3   Your legs as the title says, includes 5 of the 10 largest muscles in the body. In fact 3 out of the top 5 largest muscles in the body are in the legs. It’s insanity to...
How muscle memory can keep you motivated in the gym this year

How muscle memory can keep you motivated in the gym this year

https://www.1st-man.com/wp-content/uploads/2020/01/Muscle-memory.mp3   The story is nothing new. We make a promise to ourselves to get in shape for the upcoming year and it all falls apart by February. At this point 90% of people quit for good, but what they...
Why fat guys should stop doing cardio and start lifting heavy

Why fat guys should stop doing cardio and start lifting heavy

Dear all heavy guys, please get off the treadmill! With New Year coming, the gyms are about to be filled with those attempting to get in shape for the year ahead and make a change. This is a great goal to have and I would never discourage anyone from trying to move...
Senegalese Wrestlers in the UFC | How good would they be?

Senegalese Wrestlers in the UFC | How good would they be?

The UFC is home to some of the baddest men on planet Earth from all corners of the globe. One UFC fighter who has made waves since his arrival is Francis Ngannou a Cameroonian-French powerhouse. Ngannou has made mince meat of all but two of his opponents. The knockout...
Low testosterone and the increase in male suicide rates

Low testosterone and the increase in male suicide rates

After suffering from depression myself and finding out that my testosterone was very low, I began to make the connection. Once I started hitting the gym on a daily basis, going for walks, getting out more, improved my diet and more, my testosterone rose and my...
Vegan diet for bodybuilding and bulking

Vegan diet for bodybuilding and bulking

I have been a vegan for 2 years and a personal trainer for 3 years in my youth. On my quest to gain muscle and increase size I decided to take on the challenge of bulking on a vegan diet along with improving my health. The first thing I found that puts millions of men...
Best workout songs for men

Best workout songs for men

  Instagram 10.9k Followers YouTube 8.3k Followers Facebook 0 Followers Twitter 0 Followers reddit 0 Followers   19 Best workout songs for men   Music can be a major motivation factor when it comes to training. It can either get you pumped, help you...
Upper body workout for men

Upper body workout for men

Have you ever had a big night out or date lined up and wanted to get that pre-game muscle pump just to make sure you look as good as possible? Most men have it’s normal. So what’s the best way to achieve this? A lot guys want to do this at home before they...
Glute workouts for men | The 11 best exercises

Glute workouts for men | The 11 best exercises

  Image credit:  https://www.mia-fitness.com/   Glutes are not what you would call a muscular concern for most men. The majority of men are interested in building their chest, arms, shoulders and back muscles. Encouraging men to train legs is working, but...
Third Space Canary Wharf | Inside Europe’s best gym

Third Space Canary Wharf | Inside Europe’s best gym

There’s a lot of purchases that you doubt in hindsight, but a gym membership isn’t one of those purchases. Paying a reasonable and affordable set fee each month to use facilities that cannot be emulated at home or anywhere else is already justifiable....
12 benefits of working out high

12 benefits of working out high

https://www.1st-man.com/wp-content/uploads/2019/05/Benefits-working-out-high.mp3   Image credit: www.juijitsutimes.com   Being an advocator of cannabis, a former personal trainer and someone who actually works out high on a regular basis, I thought I would...
Chin up vs pull up | Which muscles do they work?

Chin up vs pull up | Which muscles do they work?

Chin up vs Pull up When it comes to bodyweight training pull ups and chin ups are two of the first exercises that people think of within the calisthenics range. Even powerlifters will speak about the importance of pull ups and chin ups for muscle and strength...
Benefits of NoFap and NoFap timeline

Benefits of NoFap and NoFap timeline

https://www.1st-man.com/wp-content/uploads/2019/03/NoFap-NoFap-timeline.mp3   Whether this is new to you, or you’ve heard of the concept and wanted to explore it further, you cannot deny that the entire notion is intriguing. It is common belief that regular...
How To Win A Fight Without Getting Arrested

How To Win A Fight Without Getting Arrested

  Instagram 10.9k Followers YouTube 8.3k Followers Facebook 0 Followers Twitter 0 Followers reddit 0 Followers   Whether you’re the fighting type or not, eventually you’ll end up in an altercation. It may be a drunk guy outside a bar, an overly...
The Top 11 Most Jacked Movie Bodies

The Top 11 Most Jacked Movie Bodies

It seems as though for every new movie in the modern era, an unbelievable body transformation needs to occur. Some are more impressive than others, but here are the top 11 most jacked movie bodies according to 1STMAN.   Tom Hardy As Bane Tom was probabaly in more...
Why Women Are Attracted To Men With Visible Veins

Why Women Are Attracted To Men With Visible Veins

https://www.1st-man.com/wp-content/uploads/2017/07/Women-attracted-to-Veins.mp3   Do girls like veins?   Prominent veins have strangely been admired by females for as long as we can remember. But why are features such as arm veins attractive? The truth is, it...
Full body workout plan for men – with Justin St Paul

Full body workout plan for men – with Justin St Paul

We met with fitness model Justin St Paul at PT Workspace in London to run through a full body workout routine that will help get you guys in shape for Summer. We asked Justin St Paul to show us a workout plan for men that looks at the following; How to gain muscle How...