Men should copy women when it comes to leg day

Men should copy women when it comes to leg day

https://www.1st-man.com/wp-content/uploads/2020/01/Men-should-do-female-leg-workouts.mp3   You decide to attack your legs with some brutal workouts this year because you’re fed up of that triangle like frame right? So what’s the first thing you do?...
Legs include 5 of the 10 largest muscles in the body

Legs include 5 of the 10 largest muscles in the body

Your legs as the title says, includes 5 of the 10 largest muscles in the body. In fact 3 out of the top 5 largest muscles in the body are in the legs. It’s insanity to think that so many people discard their legs and opt for the appearance/vanity based upper...
How muscle memory can keep you motivated in the gym this year

How muscle memory can keep you motivated in the gym this year

The story is nothing new. We make a promise to ourselves to get in shape for the upcoming year and it all falls apart by February. At this point 90% of people quit for good, but what they don’t realise is that this is just a temporary slip up, not the end of the...
Why fat guys should stop doing cardio and start lifting heavy

Why fat guys should stop doing cardio and start lifting heavy

Dear all heavy guys, please get off the treadmill! With New Year coming, the gyms are about to be filled with those attempting to get in shape for the year ahead and make a change. This is a great goal to have and I would never discourage anyone from trying to move...