My Fitness Journey EP3

My Fitness Journey EP3

​The 3rd episode of my fitness journey has seen me bloon to 91kg in just 2 weeks. I believe I was massively underweight and my muscles were able to grow back to their previous size quickly. I was 100kg just 1.5 years ago, since then I’ve done little gym work due...
This Generation of Men can Dominate for Decades

This Generation of Men can Dominate for Decades

​The opportunity in the next 20 years is massive. We’re about to enter the vanity era, where everyone would rather have followers than profits. Even people with giant audiences, or potential to make it big, simply have no idea how to monetise their idea. If you...
My Fitness Journey Ep.2

My Fitness Journey Ep.2

First episode of actual training. Got a lot of work to do, body needs at least 6 months of bulking and 6 months of cutting to start looking good. Good first week, 2 leg days which is important. Feel strong! The bootleg gym will work perfectly through 2nd lockdown,...
Matthew McConaughey Body Language Analysis | The Gentleman

Matthew McConaughey Body Language Analysis | The Gentleman

Body language analysis from the film Gentleman with Matthew McConaughey, as Mickey Pearson. Focusing heavily on tonality and and the words being spoken.   Author Bio Kris Sturmey Founder Kris is a men’s expert with 7 years of experience within the...
Momentum Attracts Women

Momentum Attracts Women

Image Credit: Tom Claeren   ​You could be a billionaire, but if you got lazy and stopped moving forward in life even you would become unattractive. It’s no secret women like successful men. What a lot of men don’t understand is; it’s the want...