3/4 American’s are Overweight and that’s Great!

3/4 American’s are Overweight and that’s Great!

When things aren’t going too well most see things as a negative. But as many of you know this isn’t the 1STMAN way. We regularly turn negatives into positives, such as our YouTube video on “Why Fat Guys Should Lift Heavy”. Therefore we’re...
How to Look Good on a Budget

How to Look Good on a Budget

It would be very easy to get rich and buy Gucci from head to toe and then call youself fashionable. But style goes far deeper than just wearing expensive clothes. We’ve all seen someone wearing a £3,000 outfit and look terrible. Style takes skill, it’s...
How to Overcome a Depressive Period of your Life

How to Overcome a Depressive Period of your Life

As I write this article it’s 7am, I’ve been up since 5am and it’s a Wednesday. Typically Wednesday’s would be boring and very likely a day for depression as it’s the middle of the week. When I suffered from depression for just over 2...
Masturbation is a Form of Giving Up

Masturbation is a Form of Giving Up

  We’ve all been there. You see your perfect women walking by and instead of talking to her you get nervous and walk right by pretending not to be interested. Then a few hours later that girl is back in your mind, only this time you’ve sealed the...