https://www.1st-man.com/wp-content/uploads/2020/01/Men-should-do-female-leg-workouts.mp3 You decide to attack your legs with some brutal workouts this year because you’re fed up of that triangle like frame right? So what’s the first thing you do?...
https://www.1st-man.com/wp-content/uploads/2020/01/Largest-muscles-in-the-legs.mp3 Your legs as the title says, includes 5 of the 10 largest muscles in the body. In fact 3 out of the top 5 largest muscles in the body are in the legs. It’s insanity to...
https://www.1st-man.com/wp-content/uploads/2020/01/Muscle-memory.mp3 The story is nothing new. We make a promise to ourselves to get in shape for the upcoming year and it all falls apart by February. At this point 90% of people quit for good, but what they...
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