Men should copy women when it comes to leg day

Men should copy women when it comes to leg day

https://www.1st-man.com/wp-content/uploads/2020/01/Men-should-do-female-leg-workouts.mp3   You decide to attack your legs with some brutal workouts this year because you’re fed up of that triangle like frame right? So what’s the first thing you do?...
Legs include 5 of the 10 largest muscles in the body

Legs include 5 of the 10 largest muscles in the body

https://www.1st-man.com/wp-content/uploads/2020/01/Largest-muscles-in-the-legs.mp3   Your legs as the title says, includes 5 of the 10 largest muscles in the body. In fact 3 out of the top 5 largest muscles in the body are in the legs. It’s insanity to...
How muscle memory can keep you motivated in the gym this year

How muscle memory can keep you motivated in the gym this year

https://www.1st-man.com/wp-content/uploads/2020/01/Muscle-memory.mp3   The story is nothing new. We make a promise to ourselves to get in shape for the upcoming year and it all falls apart by February. At this point 90% of people quit for good, but what they...