Dwayne The Rock Johnson is a giant man. Standing at 6ft 5 or 196cm and weighing 118kg or 260 pounds, he’s around double the size of the average man.

This means that he’s going to need a lot more calories as daily fuel, especially since he trains like a man possessed 6 days a week for 2 hours per day.

However even competitive eaters would be impressed by what The Rock consumes on a daily basis, and for his cheat day things just get a little ridiculous.

 

The Rock’s Typical Daily Meals

 

Meal 1: 10 ounce steak filet, 4 egg whites, 5 ounce oatmeal

Meal 2: 8 ounce chicken, 2 cups white rice, 1 cup broccoli

Meal 3: 8 ounce halibut, 2 cups white rice, 1 cup asparagus

Meal 4: 8 ounce chicken, 12 ounce baked potato, 1 cup broccoli

Meal 5: 8 ounce halibut, 1.5 cup white rice, 1 cup asparagus

Meal 6: 8 ounce steak filet, 9 ounce baked potato, salad

Meal 7: 30g casein protein, 10 scrambled egg whites with peppers, onions and mushrooms

 

Total: 5,200 calories

Protein: 540g

Fat: 80g

Carbs: 565g

 

The Rock’s Cheat Meal

 

12 pancakes (2100 cal – 175 cal each)

4 double dough pepperoni pizzas (12,400 cal – 3100 cal each)

21 double brownies with peanut butter cookies on the inside (6,700 cal – 319 cal each)

 

Total: 21,200 calories

 

Just to put all of this into perspective, the average man needs around 2,600 calories per day.

That’s half of The Rock’s normal daily calorie intake and around an 8th of his cheat day calorie intake.

A Tour De France rider will eat around 8,000 calories per stage.

That means that after 3 stages, a Tour De France rider has finally matched The Rock’s single day cheat meal.

There’s no news on how long it takes The Rock to eat all of this food, but next time you wonder how this man became so big, just remember these statistics and you’ll have your answer.

Dwayne The Rock Johnson is a giant man. Standing at 6ft 5 or 196cm and weighing 118kg or 260 pounds, he's around double the size of the average man.

This means that he's going to need a lot more calories as daily fuel, especially since he trains like a man possessed 6 days a week for 2 hours per day.

However even competitive eaters would be impressed by what The Rock consumes on a daily basis, and for his cheat day things just get a little ridiculous.

 

The Rock's Typical Daily Meals

 

Meal 1: 10 ounce steak filet, 4 egg whites, 5 ounce oatmeal

Meal 2: 8 ounce chicken, 2 cups white rice, 1 cup broccoli

Meal 3: 8 ounce halibut, 2 cups white rice, 1 cup asparagus

Meal 4: 8 ounce chicken, 12 ounce baked potato, 1 cup broccoli

Meal 5: 8 ounce halibut, 1.5 cup white rice, 1 cup asparagus

Meal 6: 8 ounce steak filet, 9 ounce baked potato, salad

Meal 7: 30g casein protein, 10 scrambled egg whites with peppers, onions and mushrooms

 

Total: 5,200 calories

Protein: 540g

Fat: 80g

Carbs: 565g

 

The Rock's Cheat Meal

 

12 pancakes (2100 cal - 175 cal each)

4 double dough pepperoni pizzas (12,400 cal - 3100 cal each)

21 double brownies with peanut butter cookies on the inside (6,700 cal - 319 cal each)

 

Total: 21,200 calories

 

Just to put all of this into perspective, the average man needs around 2,600 calories per day.

That's half of The Rock's normal daily calorie intake and around an 8th of his cheat day calorie intake.

A Tour De France rider will eat around 8,000 calories per stage.

That means that after 3 stages, a Tour De France rider has finally matched The Rock's single day cheat meal.

There's no news on how long it takes The Rock to eat all of this food, but next time you wonder how this man became so big, just remember these statistics and you'll have your answer.