The Top 11 Most Jacked Movie Bodies

The Top 11 Most Jacked Movie Bodies

It seems as though for every new movie in the modern era, an unbelievable body transformation needs to occur. Some are more impressive than others, but here are the top 11 most jacked movie bodies according to 1STMAN.   Tom Hardy As Bane Tom was probabaly in more...
Overcome Your Muscle Building Plateau With Rest-Pause Training

Overcome Your Muscle Building Plateau With Rest-Pause Training

The rest-pause method has become very popular for men trying to add extra muscle after years of training. As a beginner you’re going to get gains effortlessly, this is just what happens when your body does something new. However after months of training your...
Why 3-Rep Strength Training Is Key For Building Muscle Mass

Why 3-Rep Strength Training Is Key For Building Muscle Mass

Building mass is something that millions of men attempt each year but very few achieve. The majority aren’t getting their bodies to react in the correct way, hence why they train relentlessly and seem to appear no different months down the line.   Understanding...
Are Fitness Influencers Using Fake Weights?

Are Fitness Influencers Using Fake Weights?

They inspire us, wow us and motivate us, but are they telling us the truth? According to many fitness experts and gym veterans, there is evidence of fake weights being used by fitness influencers.   Why Would They Do This? Appearing to be like Captain America or...
The Rock’s Diet Will Make You Feel Hungry…Then Sick

The Rock’s Diet Will Make You Feel Hungry…Then Sick

Dwayne The Rock Johnson is a giant man. Standing at 6ft 5 or 196cm and weighing 118kg or 260 pounds, he’s around double the size of the average man. This means that he’s going to need a lot more calories as daily fuel, especially since he trains like a man...
For Maximum Gains Skip The Post Workout Meal…And Here’s Why

For Maximum Gains Skip The Post Workout Meal…And Here’s Why

For as long as anyone in the fitness world can remember, post workout meals/supplements have been an obvious go-to. But this may not be the best idea if you want to maximize your gains according to new methods.   The problem with eating immediately after a workout is...
The Importance Of Physical Fitness In Fashion

The Importance Of Physical Fitness In Fashion

Fashion and fitness go together like peanut butter and chocolate. There’s a reason why models have traditionally been lean, athletic individuals for so many years. Having a well toned and structured body shape improves the appearance of the clothes an individual...
Is This The Highest Quality Protein On The Market?

Is This The Highest Quality Protein On The Market?

There are literally thousands of protein supplements on the market, but when some of the largest companies have been outed as lying about the ingredients and potency of their products, it’s hard to know which to take. PinkSun is an organic whole foods brand...