I Trained nothing but Legs for Two weeks, here’s what Happened

I Trained nothing but Legs for Two weeks, here’s what Happened

We all know how important leg days are, we’re constantly being told to increase the number of leg days we should do per week. Therefore when I injured my wrist during a 6 month bulk, I thought it would be the perfect opportunity to focus on the lower half for a...
How To Win A Street Fight Without Getting Arrested

How To Win A Street Fight Without Getting Arrested

Whether you’re the fighting type or not, eventually you’ll end up in an altercation. It may be a drunk guy outside a bar, an overly confident guy trying to steal your girl or even a dash of road rage. In short, it’s pretty impossible to avoid the odd...

Dramatic Facial Changes In Less Than A Year

We all want to look good and orthotropics gives us a way to achieve this. After looking into orthotropics for 3 years I managed to find my own methods via trial and error that accomplished the most dramatic and effective results. Below I have provided one of the tips...
Mike Chabot Tips On Building Muscle & Losing Fat

Mike Chabot Tips On Building Muscle & Losing Fat

  1. Tell us about you and how you got started with fitness? I’m a 26 year old fitness model and personal trainer who devotes his life in helping others get the mindset and physique they always dreamt of. Since I can remember, I’ve always done a lot of sports; it’s...